Pregnant women are understandably concerned about theirs, and their unborn baby safety when travelling, and maybe not least when flying during pregnancy.
Practical Travel Tips For Flying Moms To Be
Flying as such is not harmful for you or your baby, so if your pregnancy has no complications there is no reason why you cannot fly safely when pregnant. Most experts though advice against frequent flying, i.e. not to fly more than 200 hours during the whole pregnancy.
The best time for flying when pregnant tends to be when you are between 14 to 28 weeks pregnant.
It is perfectly safe for you to travel before 14 weeks but many women feel not up to travelling during the first trimester. They might feel to exhausted, suffer from nausea, or just not feel comfortable with travelling during this sensitive stage in any pregnancy.
If you have had an uncomplicated pregnancy and are carrying only one baby then you could safely fly up to 36 weeks of pregnancy. However, many airlines do not carry pregnant women during their last trimester. Some airlines do not carry women over 28 weeks pregnant, while others might carry women up to 32 weeks (they might though insist on a letter from your doctor to allow you to fly). This is why you should always check your airline rules about pregnancy prior to making your booking.
Flying when pregnant slightly increases your chances of getting DVT (deep vein thrombosis) especially if you are on a long haul flight. You can reduce the risk by drinking plenty of water during your flight and move regularly about the airplane. Flexing your feet up and down on regular basis will also help your blood circulation during the flight.
You should always wear flight socks when flying as they reduce swelling (also good on long car journeys). For maximum protection, put the socks on before you get out of bed in the morning and keep them on all day.
There are many totally unfounded concerns about flying when pregnant. Luggage scanners and metal detectors for example are perfectly safe for flying moms to be. However, if you have any concern about yours, or your baby safety during your flight, do not hesitate to talk the crewmembers about them.
Practical Travel Tips For Travelling Moms To Be
Always check with your doctor prior to making any travel arrangement and never travel if your doctor advices against it.
Vaccinations and malaria tablets are not recommended during pregnancy so you are advised to stay away from areas that both, or either, is required. If you really must travel to infected areas, do contact your doctor as soon as possible to make the necessary precautions.
Always check what healthcare facilities are available at your travel destination, just in case if you would require urgent medical attention. For same reason you should bring along copy of your medical records, and do not forget to check if your travel insurance cover you adequately during your pregnancy.
Pregnant women should of course avoid all extreme sports like skiing, horseback riding, diving and other water sports.
Wear higher factor of sunscreen than you normally use, as your skin is more sensitive during pregnancy than at other times in your life. For same reason, avoid staying in the sun for too long, and especially during midday when the sunrays are strongest.
You should avoid mosquito repellents that contain DEET, there are available good natural alternatives like citronella oil. You should also use mosquito net and wear long sleeves and legs during the twilight hours.
It is important to take good care of what you eat and drink when pregnant and that applies when you are travelling as well. Be aware that many medicines used for treating stomach upsets are not suitable during pregnancy.
You should always opt for bottled water if in any doubt if tap water is safe to drink, and make sure the seal is not broken. If you do get ill, make sure you keep hydrated and seek immediately medical assistance.
You cannot count on your fellow passenger to know about your condition, especially early on in your pregnancy. So do not hesitate to ask for help if you are travelling alone, e.g. with your luggage.
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